Welcome to The Wellness Space

 I’ve been obsessed with wellness for as long as I can remember. For a long time, that looked like being a total "gym junkie"—pushing my limits & focusing on the external. But life had other plans. When Endometriosis & chronic pain took over my life, the high-impact world I knew was no longer an option.

In that space of pain & frustration, I found my true calling. I turned toward Yoga, Pilates, & Somatic movement, not just to "exercise," but to heal. I moved from pushing my body to listening to it.

That shift changed everything. Now, I am on a deep dive into the world of Embodiment. I am currently completing a refreshed Yoga Teacher Training & am about to begin my journey to become a certified Embodiment Coach. My practice has evolved from the gym floor to the soul, & I am here to help you do the same.

My work is a reflection of this evolution. I believe that true health is a dance between the elements—it is about having a regulated nervous system that can handle the heat of life & the stillness of rest with equal grace. My approach is trauma-informed, soulful, & deeply rooted in the belief that we are all capable of returning to a state of wholeness, no matter what our physical history looks like.

Based in Sandbach, Cheshire, I offer local classes, workshops, & 1-1 collaborations. My vision for The Wellness Space is expansive, spanning from local weekly classes, indulgent retreats to a digital membership & online somatic courses for both students & teachers.

This is more than a business; it is a heartfelt movement to help you reclaim your spark & find ease in your body, while I build a sustainable & abundant future for my family.

 I am so glad you found your way here. Let’s begin the journey back to you. 

Beyond regular classes, I offer deep-dive sessions & specialized practices designed to support your long-term wellbeing:

Nervous System Regulation

Learn to navigate your internal state by moving out of "fry" or "freeze" & back into a state of safe, grounded connection. These sessions are perfect for anyone dealing with chronic stress or burnout.

Sound Healing

Experience the power of vibrational medicine. Using crystal bowls & other healing instruments, these sessions soothe the soul & allow the mind to drop into a deep, meditative state.

Embodied Movement

A beautiful blend of traditional yoga & somatics. This practice is designed to help you drop out of your head & into your body, helping you feel truly at home in your skin.

Community & Sisterhood

Healing happens in connection. Be held in safe, sacred spaces through regular Women’s Circles & soon to launch Sisterhood Choir- where we will use the power of voice & shared experience to lift one another up.

• Embodied Dance &  Somatic Movement: 

Focusing on self exploration & internal body awareness.

• Vinyasa & Hatha Yoga: 

Balancing breath with movement to build strength & focus.

• Restorative Yoga: 

Deeply gentle sessions designed for total relaxation & recovery.

• Sound Healing: 

Deeply restorative sessions designed to unwind and re regulate your nervous system. Absorb the healing sounds of the crystal sound bowls and other meditative instruments.

 I believe that movement is medicine. I offer a variety of classes tailored to suit different needs & preferences, ensuring that every body finds its rhythm. This space is intentionally designed to be inclusive & welcoming to all. Whether you are looking to build heat or find deep rest, I'm striving to create a safe, supportive environment to cultivate mobility, strength, tension release, & healing.