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EVENTS
A Space for Everyone
I believe we thrive when we move together, so all classes are offered on a sliding scale to ensure they remain accessible to all, regardless of life’s ebbs and flows.
Every Yoga Class, Wellness Circle and Sound Bath has one free spot for someone who needs it. Simply drop me an email, or reach out on social media,
- your presence is what matters most.
30th August 2026
Women’s Wellness Circle- A Sunday Mini-Retreat
10:30
-
13:00
The Yoga Lounge - Pole Gym Goostrey.
30th August 2026
Women’s Wellness Circle- A Sunday Mini-Retreat
When: Sunday 30th August
10:30am – 1:00pm (2.5 Hours)
Where: The Yoga Lounge (Goostrey Pole Gym)
Investment: £30
Unplug, soften, and come bac...
10:30
-
13:00
The Yoga Lounge - Pole Gym Goostrey.
new dates dropping soon
The Nest: Movement, Sound Bath & Connection
6pm
-
7:15
The Literary Institute, Sandbach
new dates dropping soon
The Nest: Movement, Sound Bath & Connection
Mobilise, Release, and Rest.
The Flow of our Time Together:
We begin exactly where you are. Our journey starts with Gentle Somatic Movement, d...
6pm
-
7:15
The Literary Institute, Sandbach
Rambles from my busy brain
Health Declaration & Waiver
True health is a dance between the elements, finding nervous system regulation that enables us to handle the heat of life and the stillness of rest with equal grace. Incorporating practices like Yoga and Somatics, along with Sound Therapy, enhances this journey towards balance and healing.
Lou
GET IN TOUCH
Please get in touch if you have any queries!
Hours
Open today | 09:00 – 17:00 |
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